10 curiosities about the brain, you probably do not know

1. Nerve impulses to the brain travel at a speed of about 380 km / h.

2. Our brain develops an energy equal to that of a 10 watt bulb.

3. The human mind is able to store five times information. It is estimated that our brain has a memory between 3 and 1000 Terabyte.

4. Just brain uses 20% of the oxygen that enters our body and transported in the blood. Measure the brain is equal to 2% of our body, but consumes more oxygen than any other organ.

5. Brain activity is greater at night than during the day. This is because, contrary to what one might think that the brain is put into action only when "the extinguishing" it.

6. Scientists say the higher the ratio of your intelligence (IQ), the more dreams you see. But this should not make you think, that if you do not remember your dreams is related to intelligence quotient. Most dreams have a very short duration.

7. Neurons grow in our lives. Until recently it was believed that brain cells do not grow or rigjeneroheshin.

8. Information traveling at different speeds in different types of neurons, that not all neurons are equal: there are some who are able to convey information at a speed of 0.5 meters per second, while others up to 120 meters per second.

9. The brain can not feel pain. This is simply because, that there is no pain receptors.

10. 80% of our brain is made ​​up of water.

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Here's how to eliminate the bad smell of the mouth

Bad smell of mouth is a problem for everyone, many people have a pleasant flavor and not at all aware of this fact are, or have the right information on how to eliminate this problem.

Bad smell of the mouth caused by various bacteria in the mouth that are collected or created at night when you're asleep, but can also be caused by what you eat or drink, for example, tobacco, garlic, onions, dry mouth etj.Ne will suggest some tips to really effectively remove the problem that worries you so much.

One of the first steps is separated to do is to rinse the mouth with mint leaf juice, sage and parsley. Lavender has antibacterial function and helps ease the pain if you have teeth.

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The removal of fat without surgery

The number of people who experience kidney stones has been increasing in the United States. While doctors are not sure why this increase occurs, a new study has found that a diet known to lower blood pressure appears to reduce the risk for kidney stones.
Meanwhile, the agency for quality control of food and drugs recently approved a new, non-surgical, for removal of fat from the body.Experts say that this way is to reduce body weight, but only for the removal of fat from parts of the body that do not respond to exercise.
Nick Katinazzo has undergone this procedure. He is thrilled with the result. The procedure is called Zeltiq and acting in this way: given the specialist painted with a kind of Vaseline. Vaseline has insight of cooling and manages to freeze fat cells causing their disintegration or destruction.
For the same purpose, there is another procedure called Zerone, which uses laser light with low energy. Dr. Lawrence Bass says plastic surgery, it is the first time that the food and drug agency approves the use of such technology aimed at reducing the fat in the body without current surgical intervention.
Former dancer Lisa Pittonyak spent about 1 thousand 500 dollars to remove excess fat. She says that at first feels a slight pain which disappears after 5 minutes because mpihet country completely. Lisa is pleased with the outcome, the belly fat is reduced.
Zeltiq was first adopted as a tool to use anesthesia during procedures in dermatology. However, doctors warn that overweight patients should not expect too much from this method. Dr. Mathew Avram, of Massachusetts General Hospital says that this can be used only for certain parts of the body that do not respond to exercise. Some experts indicated even more careful when they say that while the new procedure has only target the fat on the surface, it leaves untouched the harmful fat in the body depth.
Diet against hypertension, prevent kidney stonesThe number of people who experience kidney stones has been increasing in the United States during the past 30 years. While doctors are not sure why this increase has occurred, a new study has found that a diet known to lower blood pressure appears to reduce the risk for kidney stones.
Anti-hypertension diet is rich in fruits, vegetables, nuts and dairy, and contains less meat and less sweet drinks. Previous data have shown that this type of diet helps to reduce tension, while the current study shows that this combination of foods can help reduce the risk of kidney stones. The kidney stone is a crystalline particles clump and trigger large enough pain patient.
Participated in the study over 3 thousand 400 persons with and without a history of kidney stones. During the study it was observed that although all participants had smoked the same amount of fluids, those who followed the diet against hypertension, had urinated more and more citrati concentrations. Citrati is a kind of salt that prevents the formation of kidney stones. The study authors believe that the low rate of kidney stones can be a result of anti-hypertension diet. Dietetic foods that have high water content.
Ideal!
Ideal diet to fight cellulite, which is no different from the kind of diet that every woman should hold to save weight, while ensuring the welfare and efficiency of the organization.
Rather, to control cellulite without the depleted organization, ie. without risking the loss of energy, should take 2200 calories daily distributed as follows: 15% protein (meat, milk and its backgrounds, fish, eggs, vegetables) not forgetting that one gram of protein contains 4 calories, 25% fat ( oil, butter, cheese, sausage, meat), knowing that a gram of fat contains 9 calories, 60% carbohydrates (potatoes, bread, biscuits, fruit, sugar) and a gram of carbohydrate contains 4 calories.
Based diet increased quantities of fruits and vegetables, necessary because of the vitamins mineral salts. Who really needs to be weakened should take 500-600 calories less than usual, viz., About 1600-1700 calories daily, taking care of food proportions.

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How to have healthy hair, strong and in shape?

Having hair strong and healthy is very important, not only for women but also for men. Having beautiful hair shiny and makes you feel better, safer and more comfortable in front of others. How to have hair strong and in shape?

Be careful with shampoo
Shampoo is very important for the health of our hair. Before you wash your hair, it is best to comb carefully so as not to confused during washing. Also, before you wash your hair is better to make a mask with natural products.

It's good that you rinse your hair with cold water and then add a tablespoon of white vinegar or lemon; ekuilibroni PH thus making hair even more glaring.

Drier should always use the average temperature if you do not want to burn the hair.

natural masks

To strengthen the hair are also a very effective natural face masks series which can easily prepare at home ingredient like yogurt, honey, eggs and olive oil.

Foods that help us

Certainly strengthening the hair a great help give us the food. A very important element for the health of hair is iron, which gives them oxygen. Iron is found in foods like chicken, rooster seafood, beef, sesame, spinach, beans, peas, peaches.

Equally important is zinc, a substance that is essential to the welfare of our hair. The low zinc significantly reduces the growth of hair, but also affects their decline and the appearance of dandruff.

To strengthen the hair, are also important proteins, which are found in many foods such as eggs, dairy products, meat. As for their use rritijen folic acid.

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How to get off 5 kg for 5 days

How to get  off 5 kg for 5 days

Quick diets really weaken you, but they have reversible effects and therefore after careful diet should have food not lost weight back again.

Day One - Breakfast: coffee or tea, 1 boiled egg, 1 pcs of bread, 1 banana Lunch: Half of canned tuna (about 100 gr.) And a loaf of bread. Dinner: One apple and one small sausage.

Day Two - Breakfast: A piece of rye bread with a tablespoon margarine or butter, 1 cup orange juice. Lunch: 2 boiled eggs, a cop bread, 1 cup yogurt or low-fat drinks. Dinner: An apple, 200-300 gr. baked chicken breast, 1 ripe tomato or pepper.

Third Day - Breakfast: coffee or tea, a piece (about 50 gr.) Cheese, a loaf of bread, 1 tomato. Lunch: 300-400 gr. baked fish, a rye breads, seasonal salad.

Dinner: 1 apple, some 400 gr. potatoes boiled or baked.

Day Four - Breakfast: coffee or tea, a piece of rye bread with a teaspoon of butter or margarine. Lunch: 200-300 gr. roasted chicken, a loaf of bread, seasonal salad. Dinner: One apple, one small sausage.

Fifth day - Breakfast: coffee or tea, 1 boiled egg, 1 pcs of bread, 1 banana.

Lunch: Half of canned tuna (about 100 gr.), A piece of rye bread, seasonal salad. Dinner: An apple, 300 gr. roast beef or chicken.

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Pat of mother makes the baby grows stronger.

Pat of mother makes the baby grows stronger.
Love's mother is a very important weapon to grow healthy and to cope with the daily tensions, to have more confidence in themselves, to be less depressed and hostile. Bond of love begins in the womb. But careful not to adapt a wrong style of life, because it can destroy everythingTension, anxiety, nevrikosje, changes in mood. All these elements are summarized in a single word: stress. Today stress is one of the primary problems that affects seven in ten people. This at least is the conclusion of a recent study of the University "La Sapienza" of Rome against stress. Long science is making hundreds of studies to understand what is the best way to combat this phenomenon. "Finnish Forest Research Institute of metla" in Finland emphasizes that combat stress with a walk in the countryside or mountains. Do not be surprised. Merit is green surroundings, the One who is able to lower blood pressure, regulate moods, reduce anger and aggression, making people happier. Positive effects also affect the immune system, increase the amount and activity of cells called "natural killer" cells that are then able to kill cancer cells, without counting the benefits to the heart then and muscle.
A new study, published in "Journal of Epidemiology and Community Health," is back once again the topic of stress, including in between the mothers. According to researchers, the ability to resist stress in old age is closely related to the amount of love that a person receives in the first months of life. In other words, strokes are a very important defense weapon, so that when we grow we are able to resist the daily tensions, to have more confidence in themselves and to be less depressed and hostile .
To reach these conclusions, a researcher from the university "In" North Carolina has selected 482 and the baby during growth followed until they reached 34 years. Psychologists have determined the degree of maternal love when the child was only eight months. After several years, the questionnaires are they measured levels of psychological health of these children, now adults. The study revealed that children who get more out of endearment mothers when they were young adults become stronger, able to cope with daily stress. These people exhibit anxiety levels seven times less than their peers whose mothers had not forgiven so much love. So mother's love is a vital resource to grow strong and to face life.
"A good relationship with the mother is very important for the growth of a healthy child, just the link to start when the baby is still in the womb. A sweet and friendly demeanor makes children less vulnerable, strengthens and relieve the anxiety that often causes stress, "says a psychiatrist.
In this case given the right "epigjenetikës": not all characters inherited from parents dependent DNA. For this reason it is important that the period of pregnancy to be passed in comfort and happiness. "The beneficial effects of child health include not only psychological, but also physical. Some recent studies suggest that a good relationship with parents during the first months of life protects baby from diabetes and allergies, "says psychiatrist.
It should be noted that caresses the mother should be continued, not only when the child grows. "Today we take thousands incentives are therefore more vulnerable to abuse, smoking, alcohol, eat poorly, suffer from insomnia. All these factors affect the body in distress. Thus, a mother who is dedicated heart and soul of her baby, can easily win this battle, "adds psychiatrist.
Signs of an unhappy child are obvious: the child is tired, sleepy, not eating much, is not included in the game spontaneously with other children, not playing, not ask, do not laugh, speaks very little. If you have a shy child or close to not laugh or interact much, it does not mean that he is not happy. Being shy is different from being bored, but very carefully to distinguish these signals. You should be careful to distinguish major changes in his behavior. When the child is isolated or frightened, it may be a sign that he has problems and you need to pay attention.
Researchers have identified nine innate signals that children use to communicate their feelings. Parents can easily understand these signals. Negative signals that appear to a child are not happy stress, anger and fear. Most parents realize that a child is upset and scared easily, is not happy, but the latest research say that most parents do not realize that a child is expressing sadness angry. Despite age, anger is just a visible manifestation of stress.
Every child has a way to show that is going through a difficult period. Many children may exhibit lassitude or instant explosions, while others can become "sticky".

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Cancer is cigarette on the morning

Not all smokers die from cancer. But not everyone smokes in the same way. Smoking within the first thirty minutes after waking from sleep dramatically increases the risk of cancer. Now it is possible to identify smokers exposed.

No program radiological examination does not allow proper identification of early lung cancer caused by smoking. Early symptoms (chronic cough, bloody sputum, weight loss) occur only when the damage cancer has reached an advanced stage of development. Often it is too late.

Not all smokers die from cancer. But not everyone smokes in the same way. Smoking inside the very first thirty minutes after awakening dramatically increases the risk of cancer.

A person can be identified, which in the general population of smokers are more at risk of cancer? An encouraging step has been made in this area by a U.S. team. A team led by Professor Joshua E. Muscat (University of Pennsylvania) had already taken a first step in 2011, when presented two studies published in the journal "Cancer". It explained that smokers who light the first cigarette within minutes after waking, compared with others have an increased risk of greater mass to be victims of cancer or lung cancer called "head and neck".

Their analysis of "lung cancer" was included 4775 cases and 2835 lung cancer cases controlled. All volunteers were regular smokers and drank an equivalent amount of tobacco. Compared with individuals who smoked more than an hour after waking, those who drank between 31 and 60 minutes after waking were 1.31 times more likely to develop lung cancer. While they drank their first cigarette at 30 minutes after waking were 1.79 times more risk.

Their analysis of head and neck cancer has affected 1,055 cancer cases. People who smoke between 31 and 60 minutes after waking were 1.42 earlier times more likely to develop this type of cancer, while those who light their cigarette in the first half hour are 1:59 times more at risk.

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how to avoid heart attack when you are alone

Suffering from heart and you alone, and my first thought is, if I sound a heart attack, how to get rid?
It is a way, teach!.

According to cardiologists, if a person suffering from the beating heart feels are distorted, then he has only 10 seconds to act before they lose consciousness.

A person should take a deep breath and then coughs vigorously. Each breath should be deep and should be taken before each cough. Then cough that will result should be strong, as if trying to produce saliva by the end of the gorge, from inside the chest.
This should be repeated every two seconds, a breath, a cough, heart rate until the normalizohen.Frymëmarrja helps you consume enough oxygen, coughing and heart at work thrust causing blood to start circulating again

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How To Use Anti-Aging Coffee And Cellulite. Works and For Hair

While theoretical work and studies show evidence of this practice, it is now considered that the miracle of coffee in the fight against wrinkles, cellulite and other problems that women suffer.

Coffee fat is rich in, which is a powerful antioxidant, has anti  effect and stimulates the immune system. At the same time, it also prevents aging of the skin and has anti-inflammatory properties.

Tonifikon skin
Facial skin in the morning with a clean cotton cloth, dipped in coffee newly prepared. In this way not only to unify the color of the face, but it will
smoothly giving a facial image of nice exotic scenery and especially in this period eve beach.
Masks against wrinkles
A tablespoon rye flour mix with a very strong coffee, cooled ago, not until mixture becomes thick as cream. This mixture then we add a red egg and mix well. Spread this mixture on the face, hold 15 minutes, then rinse well and good.

Fights Cellulite
Ground coffee to distribute hot spots and places wrap with plastic sheet, leave to act 15 to 20 minutes, and then wash well. This mask can repeat twice a week. A simpler way is to add the ground coffee in your favorite gels and bath, whenever you take a shower, do light massage.

Masks for dark hair
Two red eggs with a spoon mix two tablespoons of rum and hot water, and then add the one tablespoon of coffee grounds and vegetable oil. Gained possession distribute the hair and leave it to act about five minutes, and then wash your hair with hot water.

For dark hair shining
If you want them dark hair back the old glory, then boil, and then cold did a strong coffee and with hair spray and then comb them carefully.

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12 foods that cleanse the liver

Through its cross all substances that enter the body, among them the toxins and drugs. To have a good health is essential to correctly follow a nutritional, based fruit and vegetables, which are essential to detox the body and functioning of its internal processes. So, what are some of the foods that help the liver cleanse? Here's a list of 12 of them, from green vegetables to garlic.

1. Green vegetables
Green vegetables, salads and spinach dominated increase the level of chlorophyll in the intestinal tract, helping the body free from toxins that come from the environment, especially those associated with smog. These types of foods are ideal for those who do not want to add weight, as they have low caloric value.

2. Beet and Carrot
Both have extremely high vitamin plant but also vitamins beta-carotene, beets and carrots help stimulate and improve the overall functioning of the liver.
3. Citron
The fruit that resembles orange is rich in vitamin C and antioxidants. If its fluid consumed, the body increases production of enzymes that perform liver detox. Citron recommended in cases of lack of appetite, and essential oils contained in its skin have antidepressant effects.

4. Avocado
When we consume avocado, our body produces glutation, an amino acid that plays an antioxidant and fights free radicals. Avocado is also rich in vegetable oils, which reduce the residence time of cholesterol in the blood, thereby updating camera.

5. Integral cereals
Should be part of any nutritional regimen. Not only useful for cleansing the liver, but also regulatory digestive tract, thanks to abundant fibers that are formed. Eliminate constipation problems and deliver us from toxins.

6. Lemon
Lime juice stimulates the liver. Vitamin C affects the transformation of toxic substances in the other ingredients, easily soluble in water, which in turn arise from the body.

7. Broccoli and cauliflower
Help the body free from carcinogenic toxins, reducing the risk of tumors. Broccoli is known for its positive effects ulcerous colitis, and chlorophyll that both are composed helps in the production of hemoglobin, anemia fighting

8. Shpargujt
Are rich in amino acids and mineral salts. Play an important role in protecting the liver, especially in cases of alcohol abuse. Its medicinal values ​​also

recognized the functioning of the heart and nervous system.

9. Olive oil
The body creates a lipid core, which to gather all the toxins, causing liver does not feel to their harmful effect.

10. Green tea
Green tea is known for its medicinal values. In addition to melting fat, green tea speeds up the activity of the liver, causing it to produce enzymes that perform faster detoksikimit process.

11. Apples
Apple keeps the chemical ingredients necessary for the body to cleanse and release toxins from the digestive tract. Apple, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

12. Garlic
Only a small amount of this pungent white bulb has the ability to activate liver enzymes that help shrink your body of toxins. Garlic also keeps high amounts of allicin and selenium, two natural compounds that helping to provide assistance in cleaning the liver.

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How To Save On To Eliminate Acne And PIMPLES?

Are embarrassing acne treatment doses but that function well for their treatment. Follow these steps to save a nag acne and how to have healthy skin and attractive ete.
Step
If parent you have acne, you should try to stay in the sun. The sun can dry out the skin and eliminate acne. You can use the beds to get sunlightStep II
Next, If parent you want to know how to escape acne, you should drink more water. Water is essential for the function to clean the skin. Drink 6-8 glasses of water every day. In addition, water helps you nxierrjen of toxic substances from your body.
Step III
Also, If parent you want to know how to escape acne, you should try to make your facial steam. You can buy one facial steamer, or boil water and when the water begins to evaporate and keep you near your face for about 20 minutes. Heat will cause sweating and you will open the pores and cleanse the face. You should wash your face when you finish working.
Step IV
Next, you can use a mild facial cleaners, If parent you want to know how to escape acne. . If parent fytyen you wash too often, your condition may become worse and your skin may be chafes.
Step V
In addition, If parent you want to be saved from acne you need to do exercise. Exercises will add to your mood and reduce stress levels. Also it will increase the blood circulation in your body and skin.Step VI
If parent also want to reduce your acne, you need to reduce stress. You should make sure to sleep enough and you need to take time off from work or from paslestra. Doing things relaxing and your skin will look much better.
Step VIINext, If parent want to know how escape acne, you can use baking soda. Miksoni little baking soda with water and place it in the face. You can sleep in the night and your condition will IMPROVED.
Step VIII
In addition, you need to reduce sugars and fats in your diet because it can worsen the condition. Stay away from foods that you get healed and less nutritious foods and fruits. These would be excellent for your skin. If parent you follow these types, how to escape acne, your skin will look fantastic.

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How to have a fresh mouth and teeth healthy

Enough with the heavy smell of the mouth, with dark spots on the teeth and the teeth of angry meats. Foods that lays the table can give a magic smile though. Here's the advice:
If you have white teeth
Put food on the table conducive to cleaning teeth. Say "yes" mëllagës, its leaves act as a natural brush. Move leaves her finger to teeth and gums. Many are also good for teeth artichoke, apple, salad, orange: these are foods rich in fiber that act as sponges to teeth cleaners.Drink at least 2 liters of water a day and keep hold in mouth as if to make a rinse, so mineralizon cleans teeth and enamel. In fact, water has fluoride which blocks the activity of bacteria that cause decay. For this reason eat one kiwi and tomato salad every day, they also have fluoride.Do not excepted from the diet beans, fresh cheese, qu ¬ mështin: containing phosphorus contributes to rimineralizmin teeth.Active - cabbage consumed quotient which sulfur, an element that is part of the enamel and dentine.If you are playful sparkling beverages, because they ngushëllohu ortofosferik acid that serves as bleach. And sometimes, drink some lemonade, is rich in citric acid which is abrasive.Chew sugar-free chewing gum and some salad leaves, to assist in the production of saliva has disinfectant and abrasive substances that serve as bleach.If meats strong teeth
At noon limonada drink and orange juice, containing vitamins that reactivates the circulation, thus oksigjenon cells strengthens the mucous membranes of the mouth and gums. Not only that, mucous membranes Vitamins activate enzymes by creating a protective barrier against germs.Consumed at least 2-3 times a week, meat and fish, have proteins that keep cells in shape.Do not forget to bring in your diet carrots, pears and apples are rich in fiber and water and keep fresh, clean gums.Sometimes consumed a banana: ksititol contains a type of sugar that blocks the production of bacteria.In the morning consumed cow's milk yogurt or goat, his laktobakteret keep oral bacteria under control.If a flavored oral
Drink plenty of fluids during the day. Dehydration actually causes the bad smell from the mouth, dry mouth and saliva become acidic.For all recipes, parsley wholesale uses: it is rich in potassium year. A, C, E that contribute to good health of the mouth. Besides containing many aromatic substances.Come taste the savory dishes, is a rich aromatics year. And that fluoride mouth fragrant.Mint is also very good, reactivates the functioning of the digestive system and the liver. Its leaves have menthol, which serves as anti - mikrobital.Prepare the cabbage on the table, but the yolk of the egg. Have annually. K which avoids bad digestion is often responsible for the bad smell of the mouth.Against caries
Nuts and cereals, integral riekulibrojnë salivary pH favoring rikalcifimimin teeth.Use raw honey instead of sugar, contains vitamins and minerals beneficial to the mouth and teeth.Say "yes" to wash fresh vegetables tooth surface and allow to have a fresh mouth.Consumed low-fat yogurt.Integral cereals and legumes are rich in zinc and tone, cod and salmon have selenium, two elements that help to have healthy teeth and beautiful.Use olive oil in salads, has vitamin E that protects the mucous membranes of the mouth and prevents the multiplication of bacteria that cause decay.

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That's why the egg is so important for our health!

1. Eggs are excellent for the eyes. According to one study, an egg a day may prevent damage to the eye, due to the carotenoid content of a substance, specifically "lutein" and "zezaxanthin". Both of these help to absorb by our body from the egg, which has the highest percentage compared with other foods.

2. People who consume eggs every day, have a low risk to be affected by cataracts (eye veil).

3. One egg contains 6gr protein and 9 types of amino acids.

4. Reference, Harvard University studies public health, the egg is very good for heart disease such as: prevent, the heart attack, blood clots, etc..

5. Are rich with "choline". One yolk contains 300 micrograms of "choline", which is an important component that helps in the development of the brain, nervous system, and cardiovascular system.

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Clear your lungs from smoke

If you already smoke, try to at least as far as you can to reduce the risk of patients with cancer. There are different ways to clean your lungs of tar and toxins and thus reduce the risk of the emergence of infections.
Lung cancer is one of the leading causes of death from carcinoma in the world and he mostly sick smokers. For this reason, doctors recommend all smokers to quit smoking.
List of foods that can help you clean little lungs:
1. Sweet cornThis food contains beta-kriptoksantinën, for which it is alleged that protects the lungs from carcinoma, because it is a strong antioxidant.
2. SeleniumThis is a powerful antioxidant that can be found in various types of fish like tuna, salmon and cod, but also lamb, eggs and cereal.
3. OnionBoth white onion red containing compositions antioksidativ action. Onion helps prevent many diseases among which are infections and lung cancer. In people who have already prevents the growth of new cells carcinoma.
4. XhenxhefiliAnother powerful tool to extract toxins from the lungs. Can you drink tea from the root of xhenxhefilit, which facilitates breathing, while meals can eat even pieces xhenxhefilit.
5. OrangesBesides being a rich source of vitamins, oranges also contain kriptoksantinë, which was already said that preventive action against lung cancer.
6. HithiThis green plant is rich in iron, and is also very useful tool for lung detoxification and fight against infections.
7. Tea from pine needlesThis tea most commonly used for rinsing the throat and mouth. However, it can be a good ally in the fight against lung cancer. Remember that may not completely clear if the lungs consume these foods. But at least can be released in a certain toxin.

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Some interesting facts about our bodies that will cudisin

If we thought that the human body is remarkable, will now obey the gje.Trupi more about this man is a true miracle!

1. People are those that shine in the dark.

Japanese researchers have discovered highly sensitive cameras that our bodies emit small amounts of light, which are too weak to be recorded human eye. Although it is recognized early on, that human beings produce small amounts of light, as a result of chemical reactions in cells, Japanese scientists have for the first time have been able to register their light.

2. The human body produces aspirin.

Consumption of fruit and vegetables may help the human body to create its own aspirin. A research has shown that our body acids from fruit and vegetables creates

Salicik acid, the key component that gives aspirin antiflamatore properties against pain.

3. It's good to doze off at work.

A 20-minute nap can improve overall vigilance, strengthen the mood and increase productivity. William Anthony, author of "The Art of nap at work", says the positive impact that short nap, and can last up to several hours. So if your boss finds you sleeping on the job, permendjani this fact!

4. We are  taller on morning.

Perhaps it is better that you play basketball in the morning, because our bodies are on average one centimeter longer than the night. Maybe it sounds strange, but the added length gives us the amount of liquid in the cord between the discs, which renewed during the night while we sleep.

6. Even the language has unique sleep.

Like fingerprints and traces of the language is different to each person. Because of the shape and texture exceptionalism physiological every language, it is useful when establishing identity.

7. The skin is thick soles.

The skin is thick in the palms and soles, while its thickness in these parts of the body is four millimeters. Also, the skin in these parts is mostly with the sweat glands.

8. Blind intestine is not completely useless.

For a long time been considered useless body, but in fact blind hose has its own function. It is "safe house" for beneficial bacteria, which live in the human stomach and promote digestion.

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It is healthy to be consumed every day as many fruits and vegetables.

Especially oranges. Often times the consumption of cereals, pasta and sugar brings a mbingopje the body with carbohydrates. Therefore it is advisable to wear out uncooked fruits and vegetables well, being rich in vitamins and betakarroten, they are powerful antioxidants that help reduce belly. Melon, peaches, carrots and pumpkin are rich in betakarroten, while orange, kiwi are rich in vitamin K.
The mineral seleniumThe mineral selenium is a good aid in the fight against cancer, obesity and overweight. Persons who have ulëtnivelin of selenium in the blood or other antioxidants, have a thicker waist than those with a higher level of selenium. Selenium is found in many foods but it is difficult to know whether consumed the recommended 55mcg per day. So selenium found the cereals, cheese and nuts.
ProteinsEat a food as rich in protein gives you more energy. But excessive consumption can lead and calcium deficiency. It is required that 25 percent of calories from protein handle. If you consume 2000 calories per day 500 of them should be protein. Products needed are milk, yogurt, fish, meat etc..
A glass of wine a dayA glass of wine at dinner is very healthy, so lets not be a swollen abdomen. Various scientific studies have shown that a glass of wine a day helps women to have a thin middle and a perfect shame.
FatsSome studies have shown that having a more stylish body should consume unsaturated fats contained in olive oil, Omega-3 found in fish oil form, Omega-6 fats found in corn oil, the eggs etc.. Products which are rich in fats and should be converted are completely eliminated chips, fats, etc..
WaterOne of the most important things that we often forget is water. Every adult man should drink one-half to two liters of water per day depending on its weight. Not only that the body needs water, but water also prevents healthier. A man who drinks water constantly during the day, do not feel very hungry. Eating fruits and fresh vegetables, preferably raw, limited use of carbohydrates like bread, sugars quickly turn into fat, careful selection of foods, especially those cooked, avoiding foods "fast" of fries, activity , etc.. which contribute greatly to the reduction of weight. For this it is necessary to know which foods are beneficial, neutral, and which are harmful to a person based on blood group that man has. But water remains one of the most important components, which prevents
StrawberriesBerries are a food rich in vitamin K, which makes bones are strong.
SodiumThere is a strong correlation between sodium consumption and blood pressure. Large amounts of sodium in the body cause the body to retain excessive amounts of fluid, which hinder the work of the heart and blood vessels narrow, leading to increased blood pressure. Sodium reduces the effectiveness of the medicines used to treat high blood pressure. It is mainly found in table salt in the form of sodium chloride. Scientists have found that potassium and calcium have positive effects on high blood pressure. They provide protection against high blood pressure and opposes the effects of sodium. Potassium is found in sufficient quantities of fresh fruits and vegetables. Small amounts of calcium found in leafy green vegetables and some fish species.
CarrotsBeta carotene in the body, protein which is found in carrots is converted into vitamin A, which is one of the main nutrients and helps the body to a better health, which performs various functions related to immunity and increasing the body's cells. Beta carotene acts as an antioxidant which usually neutralizes free radicals. It is found in fruits, vegetables and green salad.PomegranateIt is rich in minerals which are essential for our body
SpinachConsume green leaves of spinach, lettuce, for heart disease and diabetes
TomatoTomato but also products that come from it help in the fight against cancer. They contain ingredients that have the ability to be antikanceroze and reduce the risk of developing cancer.
TonsilsAlmonds are rich in magnesium and vitamin E, which play a role in the formation of red blood cells. The tonsils has magnesium compounds.
BlueberriesBlueberries contain a very powerful antioxidant ingredient called pterostilbene, which helps reduce cholesterol levels and maintain its proper rates. Blueberries are rich in vitamin C, which is the main component of collagen and bone is the structural material of the body, skin, blood vessels.
BarleyBarley contains Potasiumim, which is involved in many vital body processes, keeping control of blood pressure, heart and kidney function.
AvocadoAvokadove effect is particularly noticeable in those who suffer from high levels of cholesterol in the blood. Avocado is rich in magnesium, which is needed for the basic processes of the organization and operates in more than 300 biochemical reactions.
BeetsRadish roots are colored red. Beet effects are similar to those of spinach and both these plants are necessary and useful for the organism. Folan and turnips contain batainë, two nutrients which help in maintaining the blood, rebuild damaged arteries, reduce the risk of heart disease, etc..
Wrong conceptionsSuffice to eat only cabbage sufficiently, and you get to about 22 calories. Cabbage contains ingredients which stimulate the production of enzymes in the body, which realize the production of free radicals and reduce the risk of cancer. Cabbage can be eaten fresh as can be cooked by carefully boiled, or be taken during meals at fast food products the.
CinnamonCinnamon helps control blood sugar levels, high levels of which are dangerous for heart disease screening. According to the study it was found that if patients with type-2 diabetes consuming cinnamon for 6 weeks, or only lower blood sugar levels, but also LDL, the bad cholesterol.
PruneDried plums contain high amounts of acid and klorogjenik neoklorogjenik, antioxidants that are particularly effective in the fight against "the radical superoxide anion."
Pumpkin seedsThese products are rejected by most of the pumpkin crop it. Why are healthy? Swallowing up of pumpkin seeds is the easiest way to consume magnesium.
Olive oilOlive oil with color, flavor and odor specific, which are important to preserve vitamins, essential fatty acids and antioxidants, has a major role. For each point we olive oil over 30 ingredients which protect us from heart disease, early aging and many other diseases.
Vitamin B12Vitamin B12 plays a key role in the production of DNA, genes constructive part in our body and the continuation of healthy nerve and red blood cells. Vitamin B12 is bound to proteins and is essential for the normal development of our organization. It is found in some foods daily consumption as meat, fish, eggs, yogurt, milk is rich in B12.
ChromiumChromium is needed for the body to carry out the process of converting food into usable energy, helping insulin for glucose production. Despite the extent of the excess chromium and weight loss caused by his body still needs it. Daily recommendation for adults is 50 to 200 mcg. Best sources of chromium are whole grain products, bread and cereals, meat, nuts, dried plums, beer and wine.
Vitamin KVitamin K is used by the body to produce the protein coating. Some of them used to establish the factors that affect blood clotting in cases of critical injuries by not allowing blood flow. The recommended daily amount of vitamin K is 90 micrograms for women and 120 micrograms for men. Fortunately lack of vitamin C is very rare. Vitamin K is found in kale, spinach, broccoli, green salad, soybean oil, olive oil and tomatoes.
PotassiumPotassium is involved in many vital body processes, keeping control of blood pressure, heart and kidney function, muscle contraction, and in the process of digestion. Foods used in their original state are healthy so they should be selected and the best that could be used more often, especially fruits and vegetables, dairy products, cereals, fish and meat.
MagnesiaFor some of the basic processes of the body magnesium is needed, which operates in more than 300 biochemical reactions crucial for the production of energy from the food we eat. During a day-night is needed about 300 mg / day for women and 350 mg / day for men. The mineral magnesium is found to avogadot, walnuts, hazelnuts, almonds, pumpkin, kiwi and green salad.
Vitamin CResearch consistently has shown that Vitamin C is the main component of collagen, the structural material is the body of the bone, skin, blood vessels and other body tissues. The recommended daily intake is 90 mg to 75 mg for men and women. But the body can absorb maximum 400 mg per day. Vitamin C found in oranges, cherries, broccoli, tomatoes, green radish, melon, potatoes, etc..
Vitamin DVitamin D plays an important role in building bone. This vitamin acts associated with calcium and needed for building and maintaining their viability. Calculated daily needs about 600 IU for adults over 17 years and 200 They were for children. To acquire vitamin D daily needs we turn to milk and cereal. But it also found some fish species, including herring and sardines.
ZincZinc is present in virtually every cell of the body. It helps in healthy growth of the body, the immune system in protecting and maintaining the level of testosterone. The recommended daily level for zinc is 11 mg for men and 8 mg per day for women. This mineral is found in fruits and seafood, beef, turkey, chicken, pork, pumpkin seeds, yogurt, cheese, etc..
Vitamin EScientists have not yet presented a comprehensive overview of the role and function of vitamin E in the human body, but their hypotheses suggest that it plays a role in immune function, DNA repair, formation of red blood cells and absorption of vitamin K. This vitamin is found in the grains of corn oil, sunflower seeds, cooked in spinach, almonds and hazelnuts kernels.
Cure diseases fruits and vegetablesFig - Numerous medical studies show that this fruit makes digestive work and gives body heat, thereby balancing the temperature.MOLLA - cleanses kidneys, digestive disorders cures. Should consume an apple before sleep sleep, deep cleans teeth and jaws.Bananas - Makes part in one of those fruits that cure heart, strengthens muscles and body rested. It should be used at least twice a week.Apricot-produces blood, beautify skin and hair is good. This fruit also makes it possible cancer prevention.Cherry - Perhaps not everyone knows, but it is buttery fruit vitamins and minerals. Precisely for this reason it is recommended for all ages.Citron - Helps digestion. Reduces blood flow to the gums, cooling and stabilizes cholesterol cures.ORANGE - This type agrumi much loved worldwide, protects against colds, flu, heart disease and paralysis.Mandarin - Makes part based on fruits that help fight infection in the skin, eyes, genitals, etc..GRAPE-cleanses the kidneys, liver, black and makes it possible to stabilize the heart rate.
What fruits and vegetables cureMelon-Removes insomnia, makes good bowel cancer and skin. It should be consumed cold.Cherry-Makes it possible to reduce the level of cholesterol in the body and helps remove excess Kileva.Pear-This fruit is good for strengthening the heart and veins as well as lower blood pressure.PEPPER-vegetables is the basis for the human body, the skin regenerates, makes very good for hair and nails.Broccoli - reduces the risk of cancer of the stomach and food pipe. It also makes it possible to avoid bone disease.Carrots-Provides energy and stabilizes cholesterol levels. Should consume at least two carrots a day.Cucumber - rejuvenates muscles and gives elasticity to the skin cells, keeps the memory fresh.Garlic-Lowers blood pressure, prevent blood clots, is good for stomach cancer eradication and sustainability strengthens the body.

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