how to avoid heart attack when you are alone

Suffering from heart and you alone, and my first thought is, if I sound a heart attack, how to get rid?
It is a way, teach!.

According to cardiologists, if a person suffering from the beating heart feels are distorted, then he has only 10 seconds to act before they lose consciousness.

A person should take a deep breath and then coughs vigorously. Each breath should be deep and should be taken before each cough. Then cough that will result should be strong, as if trying to produce saliva by the end of the gorge, from inside the chest.
This should be repeated every two seconds, a breath, a cough, heart rate until the normalizohen.Frymëmarrja helps you consume enough oxygen, coughing and heart at work thrust causing blood to start circulating again