How to have healthy hair, strong and in shape?

Having hair strong and healthy is very important, not only for women but also for men. Having beautiful hair shiny and makes you feel better, safer and more comfortable in front of others. How to have hair strong and in shape?

Be careful with shampoo
Shampoo is very important for the health of our hair. Before you wash your hair, it is best to comb carefully so as not to confused during washing. Also, before you wash your hair is better to make a mask with natural products.

It's good that you rinse your hair with cold water and then add a tablespoon of white vinegar or lemon; ekuilibroni PH thus making hair even more glaring.

Drier should always use the average temperature if you do not want to burn the hair.

natural masks

To strengthen the hair are also a very effective natural face masks series which can easily prepare at home ingredient like yogurt, honey, eggs and olive oil.

Foods that help us

Certainly strengthening the hair a great help give us the food. A very important element for the health of hair is iron, which gives them oxygen. Iron is found in foods like chicken, rooster seafood, beef, sesame, spinach, beans, peas, peaches.

Equally important is zinc, a substance that is essential to the welfare of our hair. The low zinc significantly reduces the growth of hair, but also affects their decline and the appearance of dandruff.

To strengthen the hair, are also important proteins, which are found in many foods such as eggs, dairy products, meat. As for their use rritijen folic acid.