How to have a fresh mouth and teeth healthy

Enough with the heavy smell of the mouth, with dark spots on the teeth and the teeth of angry meats. Foods that lays the table can give a magic smile though. Here's the advice:
If you have white teeth
Put food on the table conducive to cleaning teeth. Say "yes" mëllagës, its leaves act as a natural brush. Move leaves her finger to teeth and gums. Many are also good for teeth artichoke, apple, salad, orange: these are foods rich in fiber that act as sponges to teeth cleaners.Drink at least 2 liters of water a day and keep hold in mouth as if to make a rinse, so mineralizon cleans teeth and enamel. In fact, water has fluoride which blocks the activity of bacteria that cause decay. For this reason eat one kiwi and tomato salad every day, they also have fluoride.Do not excepted from the diet beans, fresh cheese, qu ¬ mështin: containing phosphorus contributes to rimineralizmin teeth.Active - cabbage consumed quotient which sulfur, an element that is part of the enamel and dentine.If you are playful sparkling beverages, because they ngushëllohu ortofosferik acid that serves as bleach. And sometimes, drink some lemonade, is rich in citric acid which is abrasive.Chew sugar-free chewing gum and some salad leaves, to assist in the production of saliva has disinfectant and abrasive substances that serve as bleach.If meats strong teeth
At noon limonada drink and orange juice, containing vitamins that reactivates the circulation, thus oksigjenon cells strengthens the mucous membranes of the mouth and gums. Not only that, mucous membranes Vitamins activate enzymes by creating a protective barrier against germs.Consumed at least 2-3 times a week, meat and fish, have proteins that keep cells in shape.Do not forget to bring in your diet carrots, pears and apples are rich in fiber and water and keep fresh, clean gums.Sometimes consumed a banana: ksititol contains a type of sugar that blocks the production of bacteria.In the morning consumed cow's milk yogurt or goat, his laktobakteret keep oral bacteria under control.If a flavored oral
Drink plenty of fluids during the day. Dehydration actually causes the bad smell from the mouth, dry mouth and saliva become acidic.For all recipes, parsley wholesale uses: it is rich in potassium year. A, C, E that contribute to good health of the mouth. Besides containing many aromatic substances.Come taste the savory dishes, is a rich aromatics year. And that fluoride mouth fragrant.Mint is also very good, reactivates the functioning of the digestive system and the liver. Its leaves have menthol, which serves as anti - mikrobital.Prepare the cabbage on the table, but the yolk of the egg. Have annually. K which avoids bad digestion is often responsible for the bad smell of the mouth.Against caries
Nuts and cereals, integral riekulibrojnë salivary pH favoring rikalcifimimin teeth.Use raw honey instead of sugar, contains vitamins and minerals beneficial to the mouth and teeth.Say "yes" to wash fresh vegetables tooth surface and allow to have a fresh mouth.Consumed low-fat yogurt.Integral cereals and legumes are rich in zinc and tone, cod and salmon have selenium, two elements that help to have healthy teeth and beautiful.Use olive oil in salads, has vitamin E that protects the mucous membranes of the mouth and prevents the multiplication of bacteria that cause decay.