eight daily habits that may have harmful consequences more than we think.

1. Pills for contraceptionIn fact, if you forget to use it. What should consume immediately when you will remember that you have forgotten the next day or two Use. Or think of other ways of protection, but can not say to yourself "this will not happen to me".
2. OptionsSugar, milk, syrup, etc. et., In our cups. Even with such caution and reduce their consumption II, for the sake of the health and physical appearance. Smaller cup and add smaller, right? Even this is a good start.
3. Measurement of weightExperts advise measurement of weight once a day (preferably in the morning), so that changes daily with the largest disclosed, if any, eg diabetes.
4. Sponge for washing dishesMake sure that once a week to clean it in the car washing dishes, or warm up in the microwave for two minutes at high temperature in order to remove all the bacteria in it.Throwing everyday use foam would be the most efficient solution, but financially unacceptable.
5. Lunch in the workplaceStudies have revealed that most of us eat, so if we do before computers. For this reason, pause for lunch do it in another country.
6. Sending messages while walkingWhen writing. messages on the phone while walking, the redirect worse things about yourself. A message is really as important as the risk that happen to any vehicle?
7. Postponement of controlIt is the worst thing you can do to yourself and therefore no way, do not force the doctor checking. If problems are discovered in time, there is always hope.
8. Tablets, against painMany times life easier for us, but excessive consumption can present a major problem. Studies have found that consumption of a large dose of pills against pain of the head, but could also cause them