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Monday, April 15, 2013

Foods for certain parts of the body

There is no doubt that healthy eating can help overall health. But when it comes to good food which makes certain parts of the body, even science remains surprised and free text.
Thus, food recall certain parts of the body and especially healthy parts of the body. Although all those foods are good for the health of the organism as a whole, they nevertheless benefit the largest show in the parts that remind us.
Herbalistët 200 years ago compared to plants and body parts to have found healing features. Scientists have considered this superstition, because they could not find evidence that the form and color of the plant can help in detecting plant health goals. However, since science is costing more and more time researching health benefits of certain foods, is proving increasingly that ancient herbalistët had the right.
Carrots for eyes
Cut a piece of carrot and note the similarity with the eyes. If the piece of carrot look a little better, you will see that the lines remember bebëzën and iridën. Carrot is rich in vitamins and antioxidants. Antioskidantët are essential for eye health. It also contains carotenoids called beta carrot, and the body converts to vitamin A, which is the key to maintain good visibility.
Vitamin A will help eye more easily adapt to changes in light. It will also dip the eye and in this way will improve the sharpness of the eye. Regular consumption of carrot will reduce the risk of development of cataract and macular degeneration which is the leading cause of blindness among older persons.
Nuts for brains
Lines and "relief" walnut surface remind us spirals and furrows of the brain. Nuts so startling form recalls the shape of the brain. Nuts is divided into two parts, and the brain in the right and left hemisphere. Not surprising that nuts are often called "food for the brain."
High levels of omega 3 fatty acids improve cognitive functions of the brain. With their consumption will prevent hipetaktivitetin, depression, memory loss, sleep disorder and poor problem-solving ability.
Celery for bones
Stalk long and payndyrshëm selinos reminds bones, while celery is extremely important for bone health. It is an excellent source of fitonutrientëve, minerals and vitamins that improve the overall health and especially the health of bones.
Celery contains 23 percent silicon, which plays an important role in building bones, joints, strong nails and hair. Celery is rich in potassium, which is very important for utilization of calcium into the bones, which improve bone health and prevent fractures. High level of calcium in celery will be absorbed in the proper way with the help of potassium, and calcium will reduce the risk of loss of bone mass.
Avocado womb
If you see avocado cut in half, I will note that the picture resembles the womb. Avocado is an excellent source of folic acid, as has been proven that folic acid reduces the risk of cervical displazia.
Avocado can protect the health of the uterine cervix and throat. An avocado a week will balance the levels of estrogen in the body and reduce excess weight after birth, but also to prevent cervical cancer.
Testicles shell
If you look carefully shells, you will notice how their shape resembles testicles. Shells are excellent source of folic acid, zinc, iron, omega 3 fatty acids, protein and good cholesterol. Are excellent for overall health and especially the health of the testicles.
Shellfish consumption will help to improve the quality of sperm and this will also help to improve fertility. Shells will encourage the creation of testosterone, reduce the risk of creating prostate cancer and improve the health of reproductive organs in general.
Grejpi bay
Round shape similarity grejpit or lime shows breasts really fishing rod has great effect on their health. Grejpi is an excellent source of vitamin C, limonoidit and antioxidant likopen.
Due to the numerous nutrient, grejpi is excellent for reducing inflammatory conditions, is good for cardiovascular health and reducing free radicals that affect the creation of cancerous cells. Regular consumption grejpit will improve the health of the breasts and reduce the risk of breast cancer creation.
Tomatoes for heart
Cut tomatoes in half and you will see many remember the structure of the heart chambers. Likopeni in tomatoes reduces the risk of creating heart disease. Fitonutrientët found in tomatoes make this food good for the heart and cardiovascular system.
Fresh tomatoes will help to reduce cholesterol and triglyceride levels. In addition, tomato ingredients prevent the development of clots which are one of the main causes of heart disease. If you mix fresh tomatoes with olive oil, tomatoes healing features will be much larger.
Red wine for blood
Red wine are probably rich in antioxidants and polyphenols including resveratrolin which has great effect on the health of the blood. Red wine is great for the health of the body in general, and in particular for the health of the blood and cardiovascular system.
Red wine will protect from harmful substances such as blood LDL cholesterol, which causes heart disease. Ingredients of red wine will reduce the risk of developing clots, which are associated with the attack on the brain and heart disease.
Xhenxhefili stomach
Anyone who has consumed xhenxhefili juice until he felt pain in the stomach, certainly proved its healing features. Xhenxhefilit root with its appearance reminds defenetivisht in the form of the stomach and it seems that there are many health advantages for his health.
Xhenxhefili has antioxidant features, removes cramps, helps to nausea, vomiting and other digestive disorders. It is also proved that xhenxhefili slows the development of digestive system cancer cells.
Potato pancreas
Zgjatuar form of sweet potato actually reminiscent of the pancreas. Pancreas produces enzymes that help digest proteins and fats. Produces insulin which helps to regulate the blood sugar, the main source of energy of the organism as a whole.
Beta karotenet found in potatoes and in large quantities, improve the health of the pancreas and protect from damage that may arise under the influence of cancer and aging.

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