In addition to increased physical activity is important in this new target of yours is also a shot diet. To avoid losing control of your ideal weight, keep close to yourself these 5 foods.
GrapefruitIf you do not use medicines related to cholesterol, sugar and depression, try to eat half a grapefruit a day before each meal. This will speed up your metabolism, shut down the appetite and satiate you faster.
YogurtIf you eat 200 milliliters of yogurt a day, you will have more easily dobësoheni. You will stay full for a long time, if not consume yogurt with the main meal at lunch and dinner. When you eat between meals with fruit, intestines will work faster and will strengthen the immune system.
AlmondsTonsils are suitable as light snack between main meals. To remove urine that can take you to eat 15 almonds a day. Will enjoy, will benefit from protein, fiber and fat her, feeling saturated.
ParsleyIs the best greens helps in cleansing the body from fossil and unnecessary. If you suffer from edema, parsley advised to consume fresh. You can use parsley in your meal or salad. When consumed with lemon, parsley speeds up metabolism and help better absorption of vitamins it contains.
LemonLemon is a deposit of vitamin C and at the same time is a catalyst and balancing of sugar metabolism. When sugar is consumed with food, lemon enables balancing its value by keeping the person fed for a long time. Make it a habit of daily use of lime in the soup, salad, tea and more.
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