The mineral seleniumThe mineral selenium is a good aid in the fight against cancer, obesity and overweight. Persons who have ulëtnivelin of selenium in the blood or other antioxidants, have a thicker waist than those with a higher level of selenium. Selenium is found in many foods but it is difficult to know whether consumed the recommended 55mcg per day. So selenium found the cereals, cheese and nuts.
ProteinsEat a food as rich in protein gives you more energy. But excessive consumption can lead and calcium deficiency. It is required that 25 percent of calories from protein handle. If you consume 2000 calories per day 500 of them should be protein. Products needed are milk, yogurt, fish, meat etc..
A glass of wine a dayA glass of wine at dinner is very healthy, so lets not be a swollen abdomen. Various scientific studies have shown that a glass of wine a day helps women to have a thin middle and a perfect shame.
FatsSome studies have shown that having a more stylish body should consume unsaturated fats contained in olive oil, Omega-3 found in fish oil form, Omega-6 fats found in corn oil, the eggs etc.. Products which are rich in fats and should be converted are completely eliminated chips, fats, etc..
WaterOne of the most important things that we often forget is water. Every adult man should drink one-half to two liters of water per day depending on its weight. Not only that the body needs water, but water also prevents healthier. A man who drinks water constantly during the day, do not feel very hungry. Eating fruits and fresh vegetables, preferably raw, limited use of carbohydrates like bread, sugars quickly turn into fat, careful selection of foods, especially those cooked, avoiding foods "fast" of fries, activity , etc.. which contribute greatly to the reduction of weight. For this it is necessary to know which foods are beneficial, neutral, and which are harmful to a person based on blood group that man has. But water remains one of the most important components, which prevents
StrawberriesBerries are a food rich in vitamin K, which makes bones are strong.
SodiumThere is a strong correlation between sodium consumption and blood pressure. Large amounts of sodium in the body cause the body to retain excessive amounts of fluid, which hinder the work of the heart and blood vessels narrow, leading to increased blood pressure. Sodium reduces the effectiveness of the medicines used to treat high blood pressure. It is mainly found in table salt in the form of sodium chloride. Scientists have found that potassium and calcium have positive effects on high blood pressure. They provide protection against high blood pressure and opposes the effects of sodium. Potassium is found in sufficient quantities of fresh fruits and vegetables. Small amounts of calcium found in leafy green vegetables and some fish species.
CarrotsBeta carotene in the body, protein which is found in carrots is converted into vitamin A, which is one of the main nutrients and helps the body to a better health, which performs various functions related to immunity and increasing the body's cells. Beta carotene acts as an antioxidant which usually neutralizes free radicals. It is found in fruits, vegetables and green salad.PomegranateIt is rich in minerals which are essential for our body
SpinachConsume green leaves of spinach, lettuce, for heart disease and diabetes
TomatoTomato but also products that come from it help in the fight against cancer. They contain ingredients that have the ability to be antikanceroze and reduce the risk of developing cancer.
TonsilsAlmonds are rich in magnesium and vitamin E, which play a role in the formation of red blood cells. The tonsils has magnesium compounds.
BlueberriesBlueberries contain a very powerful antioxidant ingredient called pterostilbene, which helps reduce cholesterol levels and maintain its proper rates. Blueberries are rich in vitamin C, which is the main component of collagen and bone is the structural material of the body, skin, blood vessels.
BarleyBarley contains Potasiumim, which is involved in many vital body processes, keeping control of blood pressure, heart and kidney function.
AvocadoAvokadove effect is particularly noticeable in those who suffer from high levels of cholesterol in the blood. Avocado is rich in magnesium, which is needed for the basic processes of the organization and operates in more than 300 biochemical reactions.
BeetsRadish roots are colored red. Beet effects are similar to those of spinach and both these plants are necessary and useful for the organism. Folan and turnips contain batainë, two nutrients which help in maintaining the blood, rebuild damaged arteries, reduce the risk of heart disease, etc..
Wrong conceptionsSuffice to eat only cabbage sufficiently, and you get to about 22 calories. Cabbage contains ingredients which stimulate the production of enzymes in the body, which realize the production of free radicals and reduce the risk of cancer. Cabbage can be eaten fresh as can be cooked by carefully boiled, or be taken during meals at fast food products the.
CinnamonCinnamon helps control blood sugar levels, high levels of which are dangerous for heart disease screening. According to the study it was found that if patients with type-2 diabetes consuming cinnamon for 6 weeks, or only lower blood sugar levels, but also LDL, the bad cholesterol.
PruneDried plums contain high amounts of acid and klorogjenik neoklorogjenik, antioxidants that are particularly effective in the fight against "the radical superoxide anion."
Pumpkin seedsThese products are rejected by most of the pumpkin crop it. Why are healthy? Swallowing up of pumpkin seeds is the easiest way to consume magnesium.
Olive oilOlive oil with color, flavor and odor specific, which are important to preserve vitamins, essential fatty acids and antioxidants, has a major role. For each point we olive oil over 30 ingredients which protect us from heart disease, early aging and many other diseases.
Vitamin B12Vitamin B12 plays a key role in the production of DNA, genes constructive part in our body and the continuation of healthy nerve and red blood cells. Vitamin B12 is bound to proteins and is essential for the normal development of our organization. It is found in some foods daily consumption as meat, fish, eggs, yogurt, milk is rich in B12.
ChromiumChromium is needed for the body to carry out the process of converting food into usable energy, helping insulin for glucose production. Despite the extent of the excess chromium and weight loss caused by his body still needs it. Daily recommendation for adults is 50 to 200 mcg. Best sources of chromium are whole grain products, bread and cereals, meat, nuts, dried plums, beer and wine.
Vitamin KVitamin K is used by the body to produce the protein coating. Some of them used to establish the factors that affect blood clotting in cases of critical injuries by not allowing blood flow. The recommended daily amount of vitamin K is 90 micrograms for women and 120 micrograms for men. Fortunately lack of vitamin C is very rare. Vitamin K is found in kale, spinach, broccoli, green salad, soybean oil, olive oil and tomatoes.
PotassiumPotassium is involved in many vital body processes, keeping control of blood pressure, heart and kidney function, muscle contraction, and in the process of digestion. Foods used in their original state are healthy so they should be selected and the best that could be used more often, especially fruits and vegetables, dairy products, cereals, fish and meat.
MagnesiaFor some of the basic processes of the body magnesium is needed, which operates in more than 300 biochemical reactions crucial for the production of energy from the food we eat. During a day-night is needed about 300 mg / day for women and 350 mg / day for men. The mineral magnesium is found to avogadot, walnuts, hazelnuts, almonds, pumpkin, kiwi and green salad.
Vitamin CResearch consistently has shown that Vitamin C is the main component of collagen, the structural material is the body of the bone, skin, blood vessels and other body tissues. The recommended daily intake is 90 mg to 75 mg for men and women. But the body can absorb maximum 400 mg per day. Vitamin C found in oranges, cherries, broccoli, tomatoes, green radish, melon, potatoes, etc..
Vitamin DVitamin D plays an important role in building bone. This vitamin acts associated with calcium and needed for building and maintaining their viability. Calculated daily needs about 600 IU for adults over 17 years and 200 They were for children. To acquire vitamin D daily needs we turn to milk and cereal. But it also found some fish species, including herring and sardines.
ZincZinc is present in virtually every cell of the body. It helps in healthy growth of the body, the immune system in protecting and maintaining the level of testosterone. The recommended daily level for zinc is 11 mg for men and 8 mg per day for women. This mineral is found in fruits and seafood, beef, turkey, chicken, pork, pumpkin seeds, yogurt, cheese, etc..
Vitamin EScientists have not yet presented a comprehensive overview of the role and function of vitamin E in the human body, but their hypotheses suggest that it plays a role in immune function, DNA repair, formation of red blood cells and absorption of vitamin K. This vitamin is found in the grains of corn oil, sunflower seeds, cooked in spinach, almonds and hazelnuts kernels.
Cure diseases fruits and vegetablesFig - Numerous medical studies show that this fruit makes digestive work and gives body heat, thereby balancing the temperature.MOLLA - cleanses kidneys, digestive disorders cures. Should consume an apple before sleep sleep, deep cleans teeth and jaws.Bananas - Makes part in one of those fruits that cure heart, strengthens muscles and body rested. It should be used at least twice a week.Apricot-produces blood, beautify skin and hair is good. This fruit also makes it possible cancer prevention.Cherry - Perhaps not everyone knows, but it is buttery fruit vitamins and minerals. Precisely for this reason it is recommended for all ages.Citron - Helps digestion. Reduces blood flow to the gums, cooling and stabilizes cholesterol cures.ORANGE - This type agrumi much loved worldwide, protects against colds, flu, heart disease and paralysis.Mandarin - Makes part based on fruits that help fight infection in the skin, eyes, genitals, etc..GRAPE-cleanses the kidneys, liver, black and makes it possible to stabilize the heart rate.
What fruits and vegetables cureMelon-Removes insomnia, makes good bowel cancer and skin. It should be consumed cold.Cherry-Makes it possible to reduce the level of cholesterol in the body and helps remove excess Kileva.Pear-This fruit is good for strengthening the heart and veins as well as lower blood pressure.PEPPER-vegetables is the basis for the human body, the skin regenerates, makes very good for hair and nails.Broccoli - reduces the risk of cancer of the stomach and food pipe. It also makes it possible to avoid bone disease.Carrots-Provides energy and stabilizes cholesterol levels. Should consume at least two carrots a day.Cucumber - rejuvenates muscles and gives elasticity to the skin cells, keeps the memory fresh.Garlic-Lowers blood pressure, prevent blood clots, is good for stomach cancer eradication and sustainability strengthens the body.
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