It does not matter if you can not stay for hours during the day just by yourself. A few minutes passed in silence once in that time, give effect. A group of adults who pondered average of 6 hours 13 minutes over five weeks, was observed developments in that part of the brain which is linked to positive thinking. To meditate, to develop a sense of optimism.
2. Moderation
It found that Probiotics have a significant effect in curbing stress hormones. They have almost the same effect on the body with antidepressants. Some Irish and Canadian researchers, mice fed with probiotic-rich yogurt and thereafter, noted that they react calmly to stress situations. In their organization was liberated fewer stress hormones, unlike happen with `c mice fed with soup.
3. Creative Thinking
Scientists have concluded that "the perception of objects can influence the way our behavior incomprehensible". Some volunteers who worked in rooms lit by incandescent lamps instead of those with strong fluorescent lighting, successfully solved the problems with seeking an approach or a new way of thinking. Scientists say that the lamp symbol - not only its spectrum of light - led to the idea of intelligent subjects.
4. A sense of belonging
If we create our world, with objects dear and important, then unconsciously would develop that part of feeling responsible for social relations. After a study was made of 9-year-old student was found that those who described the chicken soup and a practical food fed to it, reached the highest scores on a psychological test on social relations, compared with those who not consumed soup. When students were given a bit concerned as "translation." And was asked to continue it, who had eaten the soup turned in a word "relationship" as "devotion" instead of a neutral word, such as "translation" etc.. This is because the plates caused a sense of belonging, connection.
5. Fitness
It is known that physical rumors have a very positive impact on our health and humor. It is discovered that has the same effect on body epikatekina. After an experiment with mice, the researchers saw that epikatekines consumption (the amount found in about 5 grams of black chocolate) induced physical changes similar to those caused by physical exertion, although `s mice were active. Their muscles better resisting fatigue, can also run faster when performing routine and not trained.
6. Better Links
A recent survey of "Kinsey Institute" of couples in 1009, revealed how important it is for couples to being physically passionate about each other, especially in long-term relationships. The researchers found that women were more likely to enjoy, whether by partners or perkedheleshin constantly kissing - although it then do not link.
7. Vitality
You feel tired? The blunt? You are trapped in the office? Imagine yourself outdoors in the vaulted sky, trees with branches that depend on the head. According to a study day dream for nature, is generating. And if you can go outside, even better. At least 20 minutes of outdoor stand, significantly increases the energy level of the people to face the day.
8. Life
After inspection of the 10,000 adults for nearly 50 years, scientists discovered that volunteerism, especially for reasons of altruism, can save lives. People in the study who had offered their time to help others, lived longer than those who had never served as a volunteer or those who had been volunteering for personal kenqesi.
9. Happiness
Scientists were asked some volunteers in the study to measure the level of happiness they had experienced the last time they had spent money for themselves or for someone else. Those who had spent for others, not only were happier, but even when offered extra money that can use them as they want, expressed the desire to spend them again for others.
10. A healthy diet
"To make better choices in market, pay cash" - says a recent study. Analyzing one thousand families, researchers found that buyers who pay by credit card tend to choose cakes, potato chips and other fast foods and healthy at all.
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