16 Products that helps live better

1. Sour: People who consume yogurt three times a day with high protein and low in sugar, have a more healthy body and elegant.2. Cheese: Recognized as the greatest enemy of the weakening process. But low calorie cheese accompanied with KRAKER less calories, helps you stay full for a long time.3. Cinnamon: Cinnamon use on oats consumed in breakfast cereal or over Tosti will prevent the collapse of the sugar in the afternoon and at the same time will prevent the growth of insulin.
4. Greifurt: In a survey conducted in 2006 in Germany, consumption greifurti half before each meal or drinking greifurtit juice three times a day, helps in losing pounds.
5. Oats: It gives a feeling of satiety and bloating. A bowl of oatmeal in the body affects the retention of three glasses of water.
6. Apples: Increases intestinal activation.
7. Watermelon: A rich watermelon bowl with water and vitamin C contains only 80 calories.
8. Sardines: Sardines is the healthiest product and best companion in the process of weakening. First of all it is a product of sardines packed with protein and possesses the peculiarity of balancing blood sugar. Helps you renew your metabolism.
9. Pumpkin: It's one of the best products that helps in weakening. Especially keep in shape marrows of canned food for a long time are rich in fiber and contain 40 calories. Based on data obtained from different studies, fibers are very important for human health and assist in controlling body weight.
10. Kornflakes rich in fiber: Studies have shown that a bowl of morning kornflakes reduces your appetite.
11. Dry apricot, Apricot dry is one of those foods that can consume when you want and where you want. 6 Apricot consumption per day helps the proper functioning of the digestive system and gives you the feeling of satiety.
12. Blueberries: As one of the most popular foods recently, blueberries are also low calorie and healthy. Blueberries can keep the bag are ideal for spending Famines.
13. Garlic: Garlic will protect the liver from toxic and relax as a result of the weakening liver will be faster and easier.
14. Lungs: The lungs provide the body of vitamin B5. Vitamin B5 owns feature of increased fat burning capacity and therefore should be used during abatement.
15. Raisins: Vitamin C found in the concentrate form to raisins and will help ease the way of weakening.
16. Artichoke: Angjinari is rich in potassium, calcium, magnesium, vitamins A, B1 and C. Protects the liver from doping created by medicines or alcohol. It is a product which reduces the levels of cholesterol and triglycerides. May contain features that help balance the appetite and digestion. This tasty food that cleanses the body and especially the liver and is useful in burning fat.