12 foods that cleanse the liver

Through its cross all substances that enter the body, among them the toxins and drugs. To have a good health is essential to correctly follow a nutritional, based fruit and vegetables, which are essential to detox the body and functioning of its internal processes. So, what are some of the foods that help the liver cleanse? Here's a list of 12 of them, from green vegetables to garlic.

1. Green vegetables
Green vegetables, salads and spinach dominated increase the level of chlorophyll in the intestinal tract, helping the body free from toxins that come from the environment, especially those associated with smog. These types of foods are ideal for those who do not want to add weight, as they have low caloric value.

2. Beet and Carrot
Both have extremely high vitamin plant but also vitamins beta-carotene, beets and carrots help stimulate and improve the overall functioning of the liver.
3. Citron
The fruit that resembles orange is rich in vitamin C and antioxidants. If its fluid consumed, the body increases production of enzymes that perform liver detox. Citron recommended in cases of lack of appetite, and essential oils contained in its skin have antidepressant effects.

4. Avocado
When we consume avocado, our body produces glutation, an amino acid that plays an antioxidant and fights free radicals. Avocado is also rich in vegetable oils, which reduce the residence time of cholesterol in the blood, thereby updating camera.

5. Integral cereals
Should be part of any nutritional regimen. Not only useful for cleansing the liver, but also regulatory digestive tract, thanks to abundant fibers that are formed. Eliminate constipation problems and deliver us from toxins.

6. Lemon
Lime juice stimulates the liver. Vitamin C affects the transformation of toxic substances in the other ingredients, easily soluble in water, which in turn arise from the body.

7. Broccoli and cauliflower
Help the body free from carcinogenic toxins, reducing the risk of tumors. Broccoli is known for its positive effects ulcerous colitis, and chlorophyll that both are composed helps in the production of hemoglobin, anemia fighting

8. Shpargujt
Are rich in amino acids and mineral salts. Play an important role in protecting the liver, especially in cases of alcohol abuse. Its medicinal values ​​also

recognized the functioning of the heart and nervous system.

9. Olive oil
The body creates a lipid core, which to gather all the toxins, causing liver does not feel to their harmful effect.

10. Green tea
Green tea is known for its medicinal values. In addition to melting fat, green tea speeds up the activity of the liver, causing it to produce enzymes that perform faster detoksikimit process.

11. Apples
Apple keeps the chemical ingredients necessary for the body to cleanse and release toxins from the digestive tract. Apple, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

12. Garlic
Only a small amount of this pungent white bulb has the ability to activate liver enzymes that help shrink your body of toxins. Garlic also keeps high amounts of allicin and selenium, two natural compounds that helping to provide assistance in cleaning the liver.